It only takes a minute to be mindful...
One of our most favorite resources for social and emotional learning is designed by Class Catalyst known as Mindful Minute. True to its name, these are bite sized videos giving us simple exercises helping us focus on the present moment.
The beauty of these videos is that they are suitable for all ages. We have seen these exercises work wonders for children as young as 4 years old going up to adults in a work setting.
Ideally, these can be practiced at the beginning of a lesson, or a workshop, as well as a corporate meeting. It brings everyone together in the present, helps us relax, increasing our engagement with the task at hand.
Check out the resource here and let us know in the comments below if you found it helpful.